10-minute inner joy visualisation and journal prompts

10-minute inner joy visualisation and journal prompts

There’s no doubt about it, 2020 was a challenging year in so many ways. Fear overcame joy more than the human body could cope with and, for many countries, we are still riding the wave of fear, uncertainty and isolation.  We could sit here all day discussing and sharing opinions on the way the pandemic […]

The best things to do at home when you're bored...​

12 bedtime journal prompts

As you snuggle up in bed at the end of the day, often your mind goes into overdrive, thinking about everything that happened in the day and everything you have to do tomorrow. Bedtime journalling is a great way to clear your mind and has been scientifically proven to help you get a better night’s sleep. […]

Healing heartbreak and how to get over someone you love

Full Moon Journal Prompts for 2024

Hello full moon. It’s lovely to see you again. If you’ve arrived here and are looking for some guidance on how to use the energy of the Full Moon this month to step intuitively into the next phase of your life as the moon moves into hers, you’re in the right place. In this post, […]

New Moon Journal Prompts for 2021

New Moon Journal Prompts for 2022

Hello new moon. It’s lovely to see you again. If you’ve arrived here and are looking for some guidance on how to use the energy of this New Moon to step intuitively into the next phase of your life as the moon moves into hers, you’re in the right place. In this post, I’m going […]

What is Journaling? How to start your journal today.

15 New Year Journal Prompts for 2025

As the New Year approaches, it presents us with the perfect time to reflect, to slow down and to take a minute to think about how we’d like to approach the next chapter… 2023. If you’re looking for New Year journal prompts for 2023, this is the post for you. Of course, you can choose […]