RECIPE: Thai sweet potato and carrot soup

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In this blog post, I am sharing with you a delicious Thai sweet potato and carrot soup recipe that I love to make in batch and pop in the freezer for the days I don’t want to or don’t have time to cook fresh. It’s vegan, it’s healthy and it’s so yummy!

This Thai sweet potato and carrot soup recipe is perfect to cool and soothe your tummy on a summers day or to warm your insides on a winter evening. It’s a warm 27-degree summer’s day here in England as I write this recipe up and I’ve just enjoyed a cool bowl of this soup as I edit the photos.

This vegan Thai sweet potato and carrot soup recipe is perfect when you’re looking for a natural boost (the ingredients are healthy and simple) without losing any of the delicious flavours you crave from a good meal.

This nutty vegan Thai sweet potato and carrot soup recipe has the perfect balance of sass from the chilli and calm from the coconut and fills your mouth with all the tingling sensations you crave from a homemade meal.

This recipe is a good’un.

What’s even better? This Thai sweet potato and carrot soup is very simple to prepare and cook. It’s also a cheap one to whip up in batch!

Thai sweet potato and carrot soup recipe

Thai sweet potato and carrot soup recipe
Thai sweet potato and carrot soup recipe
Thai sweet potato and carrot soup recipe
Thai sweet potato and carrot soup recipe
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Beetroot and chickpea falafel recipe

Beetroot and chickpea falafels


  • Author: Where's Mollie
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 15 balls 1x
  • Diet: Vegan

Description

These beetroot and chickpea falafels are super easy to make and are the perfect addition to an earth bowl, salad or a feast to satisfy the vegetarians and vegans at the table. They are a great starter with a homemade tahini dip and are cheaper than buying falafel at the supermarket… WIN!


Scale

Ingredients

  • Coconut oil
  • 1 red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 squeeze of honey (optional to sweeten the onions further)
  • 1 tsp coriander (some fresh coriander too if you have it)
  • 1 tsp cumin
  • 1 400g can chickpeas, rinsed and drained (240g once drained)
  • 3 whole cooked beetroots
  • Salt and pepper to season
  • oat flour / regular flour

Toppings ideas:

  • mint tzatziki
  •  tahini dips

Instructions

  1. Prepare the onion, garlic and drain the chickpeas. Preheat the oven.
  2. First, chop the tops off the beetroot and cook whole in a pan of hot water. This takes about 20-30 minutes depending on the size of the beetroot (use a knife to check when they are cooked / soft).
  3. Whilst the beetroot are booking, cook the onions, garlic, dried cumin and coriander in a pan with some coconut oil until slightly caramelised (add a squeeze of honey here to sweeten if you fancy).
  4. Take off the heat and place to the side in a blender with the rinsed chickpeas.
  5. Once the beetroot are cooked, wash them in cold water and the skin of the beetroot should easy peel off (if cooked properly). If it doesn’t, cook a little longer / peel the skin with a vegetable peeler.
  6. Once peeled, chop the cooked beetroot up and add to the blender. Blend the mixture and empty into a mixing bowl. Season with salt and pepper to taste.
  7. Add flour to the mixture until the mixture holds its shape and is ready to form your falafel balls!
  8. Line a baking tray and place your beetroot and falafel balls spaced out, ready for the oven!
  9. Cook in the oven for a further 15 minutes (ish) and then enjoy hot with your salad / earth bowl / BBQ / feast!

Notes

  • Depending on how moist your mixture is will depend on how much flour to add! I added flour until the mixture held together in the balls.
Thai sweet potato and carrot soup recipe
Thai sweet potato and carrot soup recipe

Have you made this Thai sweet potato and carrot soup recipe??

Let me know what you thought in the comments below!

Love as always and happy adventuring,

Mollie.

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A nutty vegan Thai sweet potato and carrot soup recipe
A nutty vegan Thai sweet potato and carrot soup recipe

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