Fun things to do in South Downs National Park, England

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I am so over the moon that I’ve had the chance to see so many beautiful corners of England in the last 6 months as part of my partnership with Visit England on their #MyMicrogap campaign. I’ve been to uncover the adventure on offer in The Lake District, Leeds, Bournemouth and now, the final microgap I went on last week was to explore the South Downs.

If you have no idea what I’m going on about, you can read more about microgaps and what they involve here.

In this blog post, I am going to take you on a microgap to West Sussex, England and share with you all of the fun things to do in South Downs National Park. From Alpaca walking and hiking to country pub recommendations, kayaking and foraging… there’s plenty of outdoors and history to dig into here.

Get your notepads at the ready and prepare to fill it with ideas!

Fun things to do in South Downs National Park, England

Fun ideas for a 3-day microgap in the South Downs, West Sussex

Where is the South Downs National Park?

Sized at 1,600km squared, this National Park in the southern region of the UK was actually only given its official National Park title in 2011. This is possibly a reason that’s it’s seemingly a lesser talked about and visited destination than the likes of the Lake District and Snowdonia. If you’re from London, heading to the South Downs is much closer in distance and for a 3-day getaway. It’ll leave you that much more time for exploring. YAY.

South Downs National Park as a destination is rich in culture, adventure, countryside, villages and (a personal favourite) gorgeous country pubs. It’s West Sussex neighbours host gorgeous stretches of coastline, cliffs (white cliffs of Seven Sisters) so you can combine them all into a super versatile weekend… just like we did.

Fun ideas for a 3-day microgap in the South Downs, West Sussex

Planning your South Downs microgap…

1. Sort out your transport

You may have noticed on Instagram that our mode of transport for this adventure was no average mode of transport. I would choose van life over a car and motel any day of the week and on this adventure we got to experience exactly that – in a gorgeous vintage VW T3 1991 camper. Rent your camper van here.

Equipped with all the basics you need (cooker, fridge, bed, electricity and lights) for a few days in the outdoors – this VW made for the perfect home on wheels. Fancy a cup of tea? Pull over and make one. SO GOOD.

Top tip: We hired our vanny from Camptoo – the Airbnb for motorhomes! Take a look at their vans available for hire here. Camptoo have over 2,500 vehicles (campervans, motorhomes and caravans) to choose from across Europe with more being added each week. A hassle free way to spice up your adventure!

P.s. If you’re looking for a campsite, albeit basic in terms of amenities we stayed at Gee’s Campsite which is walking distance from the ocean and is family fun with world-class hospitality. SO MUCH LOVE FOR and definitely recommend.

2. Make the most of the free activities

Sure, if you’re planning time off of work you deserve a treat, but a treat doesn’t always have to have a big price tag attached to it. Why not treat yourself to a long walk with your microgap companion, take in all the country air whilst stopping at pubs, castles and tea shops on the way… Yep – we did all of the latter in our 15km walk designed by Vespucci Adventures starting and finishing at Amberley Train Station (it took a total of 4 hours at a medium pace).

You really aren’t stuck for countryside here in the South Downs so just drive, park up and follow the ‘public bridle way signs’.

Don’t miss (on the route): Lunch at The George pub, picking up some special teas and biscuits at The Tea and Biscuit club in Arundel, Motte and Bailey cafe (apparently the best coffee in Arundel).

Down in the South Downs you aren’t far at all from the coastline so if the sun’s due to shine, go catch the sunrise / sunset colours by the ocean. We caught the sunset on our first evening with an ice cream from Billy’s on the Beach cafe, cant beat it.

  • The best walks and hikes to go on in England

Top tip: If you’re looking to visit West Sussex (wider than just the National Park) head over to the West Sussex tourism website for ALL the ideas and inspiration.

3. Tuck into some countryside pub grub – you HAVE to!

No matter what the weather is saying, add in an English country pub dinner / cosy up with a drink to your itinerary and you’re doing England right. Heading into a country pub to warm up / quench your thirst / have a chat with the locals is honestly one of my favourite things to do in England.

We did it a couple of times, once on our 15km walk to quench our thirst and second after the walk to fill our deserving tummies at The Earl of March.

Oh gosh. You know when you accidentally eat too much because the food is just that good and you can’t stop? Guilty. The food here at The Earl Of March is second to none which is no surprise considering the owner Giles is the former Executive Head Chef of The Ritz London. Yes, it’s THAT GOOD. Admittedly not cheap, but a nice meal out that’s worth every penny. See the menu here and see the food we went for below…

4. Try something new – get a slice of adrenalin!

It wouldn’t be a microgap without stepping out of your comfort zone in one way or another, would it? Fair enough if you’d rather read a book in the country pub up the road but heading out and sourcing a bit of adrenalin on your trip is going to make the rewards of a pub dinner that much more satisfying.

We chose to head out from Arundel on a 1 hour kayak experience with local legend and expert Adrian aka The Kayak Coach.

Did you know that the River Arun is the second fastest flowing river in the UK? 

It’s an arm work out heading one way down the river and a breeze heading back the other. Combining a very peaceful morning with a fulfilling workout too. Adrian is so experienced and all around awesome. He will cater for every level of ‘kayaker’ – no need for any previous experience. Get involved!

See more things to do whilst you’re in the South Downs here.

P.s. If you’re into wildlife and find yourself in Arundel, head to WWT Arundel Wetland centre. You can even jump on a boat ride around the park with a guide to see what wildlife you can spot.

  • The 15 UK National Parks on a map: Which should you visit?
  • Fun ideas for a 3-day microgap in South Downs National Park, England
  • Fun ideas for a 3-day microgap in South Downs National Park, England

5. Get up close and personal with nature… by eating it!

When I say eat it, I’m not advising you head out into the wilderness alone hunting for your dinner. I’m talking about a foraging experience!

I’m not kidding. This was the coolest, most random but memorable (and yummy) experience. I mean, how many of you go on a walk in the woods and spot things along the way that you could eat (and not poison yourself with)?

Knowing which plants are edible is such uncommon knowledge but by booking an experience with fungi and wild food teacher and author, Geoff, you have the chance to be enlightened.

We spent an hour searching the wild before us (albeit slightly early in the season for most things still), picked a selection of greens and cooked them up beside our camper. Genuine awesomeness. Geoff is an absolute legend – I hope one day you all get to meet him.

The price of this tour is usually £90.

Some of the things we foraged and ate:

  • Alexander’s (celery type plant found along the south coast)
  • Hogweed (located all over UK, April is prime time)
  • Sea plantain (strictly found in coastal areas, salt marshes and at the base of sea cliffs)

6. Tick something off your bucket list!

Where possible – always book a bucket list experience.

I headed on this microgap with my best friend Harriet who had had Alpaca walking on her bucket list for a long while. Initially hesitant, I joined her and absolutely loved it. Alpacas have such a loving calm nature (they are often taken into hospices to cheer up the patients) and they have such funny tendencies. Harriet’s alpaca kept throwing himself into the holly bush because apparently it’s how they itch themselves in the wild through their fur! Hahaha!

Book your alpaca experience here at Dunreyth Alpacas (where we went).

  • The 15 UK National Parks on a map: Which should you visit?

7. Spend the day on a real country farm!

There’s more than one way to experience the English countryside. But you can’t get more authentic than with the farmers themselves. We concluded our microgap to South Downs with a unique experience. We went behind the scenes of a working, family-run dairy farm in Hosted Keynes at High Weald Dairy.

A little more expensive of an experience than the others, but certainly a once in a lifetime one and one perfect for treating a friend, partner or loved one. Over the course of the afternoon, owners Sarah and Mark took it in turns to show us around. We got our working overalls on and got hands on making and packing the cheese, and (the best bit of course) eating it.

After working our way through a guided tour of the full cheese making operation, we were taken up to the converted loft where Sarah had already prepared a spread of all their cheeses made in house alongside a platter of meats, breads, crackers and chutneys. You can imagine how ready we were to try some cheese after the tour!

Whilst contemplating which was our favourite from all of the cheeses in front of us, Sarah and Mark told us their story and how they operate the business selling to the likes of WholeFoods. There’s an incredible amount of work and technicalities involved in the cheese making industry and it was such an honour to get such an insight into the behind the scenes on our microgap.

P.s. My favourite cheeses were definitely the sheeps milk halloumi, the Brighton Blue (it’s mild and lovely!!) and their Sussex slipcote.

  • Fun ideas for a 3-day microgap in South Downs National Park, England

For more microgap inspiration visit the official website here. If you’re not already ready to book your next microgap, you will be after a scroll on there!


Is there anything else you’d add to a South Downs bucket list?

I’ll be heading back for sure… I’d love to know!

Love as always + happy adventuring,


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Fun Ideas For A 3-Day Microgap In South Downs National Park, England
Fun Ideas For A 3-Day Microgap In South Downs National Park, England

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