Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video

 In Health + Fitness

Flights, long haul or short haul, can really take their toll on your body. Not only should you stay hydrated and keep your body moving as much as you can on the flight, but you should give your body some TLC after your flight.

That’s where this video comes in.

I got my gorgeous friend and yoga teacher Char Holmes to create a bespoke routine that aims to target specific parts of the body that are particularly tense after flying. Not only does it target specific areas but it encourages full body movement and stretching to get the blood pumping again. This will ensure you are in the best possible form for adventure after those stationary positions.

I’ve noted the stretches in the sequence below if you fancy doing them on your own, or you can flow with us in real time in the video. I’ve uploaded it without music so that you can put on your favourite tune and listen to us at the same time…

Post-Flight Yoga: A 20-minute Sequence in real time…

Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video

1. Sun Salutation (Surya Namaskar)

  • Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video
  • Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video
  • Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video
  • Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video

2. Thread the needle

  • Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video
  • Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video

3. Spinal Twist (Supta Matsyendrasana)

Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video

4. Legs raised against the wall (Viparita Karani)

Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video

4. Neck, chest and back stretches

  • Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video
  • Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video
  • Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video
  • Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video

5. Seated pose (Sukhasana)

Post-Flight Yoga: A 20-minute Sequence Plus Real Time Video

What do you usually do after long haul flights to look after your body??

I’d love to know!?

Love as always + happy adventuring,

Mollie.

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A challenge to stay present and find balance on my travels